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27 Sep

Tranquil Tuesday: Juices & Smoothies

Snacking is so addictive, when you’re feeling a little hungry, you naturally go towards chips or candy but that’s not always the best way to go for your body. Heavy snacks can make you feel sluggish and you’ll be hungry again later and you’re forced to just eat more and more unhealthy snacks. But there’s a healthier way to go. Juices and smoothies are not only filling, they give you energy and the vitamins that you need to make it through the day. The best thing to do is to make a huge patch of fresh smoothie juice and freeze it in a ziplock bag. So when you’re craving a snack you just grab one of the packs out of the freezer and you have a healthy and delicious snack choice for the day. Don’t over flow your smoothie with sweetners and do not forget to add VEGETABLES, yes vegetables to your smoothie mix. Check out these recipes below.