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28 Feb

Tranquil Tuesday: Mental Health

Something that I truly stand beside is that your mental health is just as important as your physical health. You have to take time to address your mental health and take it seriously. Do you check in with yourself? When you’re feeling anxious do you note the triggers associated around those moments? All these things are important in the process of maintaining your overall health.

I know addressing your mental health can be uncomfortable and self reflection can even get a little awkward but what if you could do these things comfortably from say – Twitter in a chill chat with chill people just like yourself. Sounds too good to be true right? But that’s exactly what the JOYday movement provides on twitter every Tuesday.

JOYday movement twitter chats are designed to spark conversations surrounding mental health.

Joyday founder Morgan Brittani Daniels explains it like this, On Tuesday nights the JOYday movement hosts twitter chats at 8:30 pm EST. These chats are intended to bring mental health awareness as well as help people decompress from their day. We prompt questions that allow people to think about their mental health and mental illness in ways that we may not be used to. Giving a safe space for people to share their stories and heal. We started on twitter so we could reach the masses and start the conversation in hopes to change the narrative. The JOYday movement is bringing mental health awareness as we help people find the joy in their each and every day.

I love movements such as this one because it provides us the opportunity to dive into our mental health and feel much more comfortable about. Take the first step and join the JOYday movement chat tonight!


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