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Category: Keke

25 Apr

Spring Cleaning

When you think about spring cleaning, what’s the first thing that comes to mind? Probably cleaning your room or house. Changing out your winter clothes for clothes that are more fitting for the warm weather. Now don’t get me wrong these things are essential in making your transition into spring and I definitely suggest. But kids, have you ever considered a mental cleansing in reference to spring cleaning. Riding yourself self of the winter blues and any negativity that was holding you back in the previous months. Sometimes we get stuck in a rut and we don’t even notice it. There are things that are crippling us and holding us back but we’ve gotten so use to them...
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21 Mar

Off to Berlin

Today I leave for my 5 month adventure to Berlin to start my new job as a spy on  the TV series Berlin Station. It’s kind of surreal to think that I’m leaving my friends and family for this extended amount of time but it’s the nature of the job. I’ve compared it to being a student who’s about to embark on a study abroad semester. I don’t know what to expect or what will come from my time in Berlin but I do know there’s an importance in being mentally prepared before leaving for a long trip without your family and your best friends. SERIOUSLY, for the kids that have studied abroad, did you have to get mentally prepared for...
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28 Feb

Tranquil Tuesday: Mental Health

Something that I truly stand beside is that your mental health is just as important as your physical health. You have to take time to address your mental health and take it seriously. Do you check in with yourself? When you're feeling anxious do you note the triggers associated around those moments? All these things are important in the process of maintaining your overall health. I know addressing your mental health can be uncomfortable and self reflection can even get a little awkward but what if you could do these things comfortably from say - Twitter in a chill chat with chill people just like yourself. Sounds too good to be true right? But that's exactly what the JOYday movement provides...
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