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Category: Lifestyle

24 Jan

Tranquil Tuesday: Reflecting

The first month of the year is coming to close and now is the perfect time to reflect on the new years resolutions that you set out for yourself. Kids, I understand that sometimes we get so wrapped up in the hype of setting these goals and resolutions for a new year that by the time February hits we forget to make a conscious effort in really seeing our goals to fruition. So KIDS I am here to hold you accountable on what you set out to do this year. Check out my pointers for staying on top of your s*** in 2017!

1. Write it out but don’t stop there!

After you write out your goals, do not...
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22 Nov

Tranquil Tuesday: Yoga/Meditation Space

Have you recently gotten into yoga and or meditation or is something that you’ve been wanting to try but you’ve put it off? What ever the situation or circumstance may be, it’s not too late to start. You should try creating a yoga/ meditation space at your home. Find a nice wall or corner in your room or anywhere in your house and zin out. I created a list of a few supplies that can help you create this perfect space for some self-care and meditation. 1. Candles 2. Yoga Mat 3: Rug 4: Pillow 5: Tapestry ...
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11 Oct

Tranquil Tuesday: Off Days

We all have our days and some days are just better than others. As young adults we’re constantly battling with things such as our careers, school, friends, relationships, and family-it’s no wonder we get down on ourselves at times. I’m so happy I’m able to have a job I love and that I have amazing people in my life, you all included, but that doesn’t mean I never have bad days but I always remember this only temporary. Here are 5 things to try whenever you’re having an off day.   

1. Set aside some “Me Time”

Seriously, sometimes you just need to be somewhere by yourself. Whether it’s the spa, or in your bed cuddled up to a good book, or just...
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27 Sep

Tranquil Tuesday: Juices & Smoothies

Snacking is so addictive, when you’re feeling a little hungry, you naturally go towards chips or candy but that’s not always the best way to go for your body. Heavy snacks can make you feel sluggish and you’ll be hungry again later and you’re forced to just eat more and more unhealthy snacks. But there’s a healthier way to go. Juices and smoothies are not only filling, they give you energy and the vitamins that you need to make it through the day. The best thing to do is to make a huge patch of fresh smoothie juice and freeze it in a ziplock bag. So when you’re craving a snack you just grab one of the packs out of...
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11 Sep

Yoga: Morning Stretches

You know that stretch you hit early in the morning when you first wake up? You know the one, your arms and legs stretched to capacity, you can feel every lim in your body coming to life, and it’s usually accompanied by a nice morning breath yawn. That great feeling you feel after that stretch isn’t by coincidence. Stretching is an important practice that we sometimes don’t give much attention to. Just because the results of stretching are not as visible as maybe cardio or lifting weights, it still has it’s benefits, one being better blood flow, and its ability to help decrease your risk of injuries. So kids, when you get up and get that good morning stretch out...
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30 Aug

Tranquil Tuesdays: Breakfast Recipes

You know what’s the best way for you to start your day? By watching me say “Morning KIDDDS” on Snap and giving you the energy you need to fuel your day. haha But seriously, I know you hear it all the time, the best way to start your day is with a great breakfast. What you eat in the morning sets the tone for the rest of your day. I know sometimes with the rush of the morning time we don’t always take the time to sit down and enjoy breakfast or better yet prepare a breakfast that will start our day off right. BUT HAVE NO FEAR, Auntie Keke is here. I found some great breakfast recipes that...
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16 Aug

Tranquil Tuesday: Easing Into Yoga

I love when I can bring you all along with me to my yoga sessions via Snapchat but KIDS I don’t just want you to watch, I want you to get up and try it too. I know trying something new can be intimidating and you might not be ready to necessarily throw yourself into a class. BUT HERE’S THE GAG, my friends and I have discovered free yoga classes On Demand that help you with the basics so you can get comfortable before taking the next step into a yoga class. Give some of these programs a try in the comfort of your own home, invite some friends over and make it a yoga party! Don’t let the fear...
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