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LIFESTYLE

QueenOfKush

The Kingdom of Kush or Kush was an ancient African Nubian kingdom situated on the confluences of the Blue Nile, White Nile and River Atbara. (1050/1070 B.C. – 350 A.D.) but at the height of its power in about 700 B.C. the Kingdom of Kush controlled the entirety of Egypt itself with Kushite Pharaohs ruling.

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guidetospringy

So kids, in the process of sharing with you all things Keeks here, I also wanted to share with you the things I’m reading, or the places I look for advice. So yesterday I read a guide to spring by my girl Britt and I wanted to share it with you. You know I have to also always look out for the kidz! #AuntieKeke…….

CLICK HERE TO READ MORE….  | Original post: “Spring Has Sprung” @ Which Brittney

yogaandmediation

Growing up you never realize how important your way of thinking is. Everyone always assumed you get to where you are by being lucky, but I always believe that there was a perspective or a belief that the people I admired must have had in order to reach their dreams. It was then that I started to search for more peace and a positive outlook. I always prayed and often went to church with my mother and that helped to keep me in positive spirits, but I thought there was more personal work I could do. I started practicing yoga! First Birkram, then Kundalini, but mostly I like Vinyasa . I spoke about yoga not too long ago on my snapchat. For me, yoga as well as meditation, allows me to get in contact with my true self. The space between my thoughts, it makes me a more balanced person.

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crystals

When I started practicing yoga, I also was introduced to crystals and how they were used. I found out that they are often used to help balance your energy, used during meditation and also often carried with you throughout your day. Just as a spiritual reminder of what you may need more of! Below is a list of some crystals and what they are used for. Click here to find out more about crystals.

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ASTROLOGY

Hmmm, I love astrology because from my understanding of it (the most BASIC level lol) is that we are energy right .. We are the spirit within our bodies! The idea of astrology is, based off of where you were born, the time, the placement in our universe what was near you (blah blah blah) affects how your foundational energy is introduced in the world. All that means is: astrology tells you, based off of “placement” calculations, what your energy (personality) is most comfortable with, most uncomfortable with etc ..

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